Despite having smaller grain size, the offered Chia Seeds are loaded with essential nutrients. These seeds are acknowledged for having higher Omega-3 fatty acids, calcium, iron, fiber and anti-oxidants. Consumption of our range will the customers to protect themselves against stroke and heart attack. When mixed with water, our Chia Seeds can easily substitute egg in vegetarian cooking. These seeds can be consumed raw or cooked; however, they must be mixed with different food or soaked in water before consumption.